Manage your health with this Weight Management Refill / Book Combo Pack!

"Fire Up Your Metabolism" is like no other nutrition book. As identical twins, Lyssie Lakatos and Tammy Lakatos Shames were able to use genetics to their advantage. Each chapter is sprinkled with "twin trials"-stories of how one of them loses the "coin-flip" and has to be the nutritional guinea pig, not following their own recommendations for jumpstarting the metabolism. This 336-page paperback features nine Proven Principles for Burning Fat and Losing Weight Forever; seemingly small changes that can really affect your metabolism. Planner refill helps you meet your weight management goals as it organizes your day! Its easy-to-use 2-page format has space to track appointments, exercise, and daily food intake by category. Also includes the best-selling Companion handbook, offering step-by-step guidance to help you achieve your weight, health, and fitness goals.

Features:

• Planner refill includes 12 Wire-bound monthly books, with advance planner booklet, and archive storage box
• Works with any Day-Timer® Pocket-sized Cover (sold separately)

POCKET Wire-Bound page size is 3-1/2" x 6-1/2" (89 x 165mm)