"Fire Up" your metabolism for increased health and weight loss.

This book is like no other nutrition book. As identical twins, Lyssie Lakatos and Tammy Lakatos Shames were able to use genetics to their advantage. Each chapter is sprinkled with "twin trials" -stories of how one of them loses the "coin-flip" and has to be the nutritional guinea pig, not following their own recommendations for jumpstarting the metabolism. Thus, they tested the science behind the nutrition. This was their opportunity to see just how much each principle keeps their own metabolism revved. This book gives you over 200 specific suggestions to incorporate into your individualized diet and daily menus. You can simply pick and choose just a few of your favorite tips for each principle and still fire up your metabolism and lose weight effortlessly.

Features:

• 9 Proven Principles for Burning Fat and Losing Weight Forever; seemingly small changes that can really affect your metabolism
• Paperback book, 336 pages